Baked Salmon With Lemon-Oregano Crumb Topping

try to have salmon atleast once a week and this is a nice way to do it.

Ingredients

    1⁄2 cup fresh parsley, chopped
    6 tablespoons parmesan cheese
    1 tablespoon dried oregano, crumbled
    2 teaspoons grated lemons, rind of
    1⁄2 teaspoon salt
    4 garlic cloves
    2 1⁄2 cups fresh white breadcrumbs
    6 tablespoons butter, melted
    3 -4 lbs salmon fillets
    2 tablespoons butter, melted

Directions

1. Preheat oven to 350 degrees F.
2. Place parsley, Parmesan, oregano, peel and salt in processor.
3. With machine running, drop garlic through feed tube and process mixture until finely-chopped.
4. Transfer to medium bowl.
5. Add breadcrumbs and stir to combine.
6. (can be prepared 1 day ahead; refrigerate) Toss breadcrumb mixture with 6 tblsps melted butter.
7. Pat salmon dry.
8. Generously butter shallow baking pan.
9. Place salmon, skin side down, in pan.
10. Brush with 2 tblsps butter.
11. Cover with crumb mixture.
12. Bake fish until opaque in center, about 20 minutes.
13. To make Spiced Parsley Mayonnaise: Combine all ingredients except mayonnaise in small bowl.
14. Cover and let stand at room temperature atleast 30 minutes or more.
15. Stir in mayonnaise.
16. (can be prepared 1 day ahead).
17. Serve salmon with mayonnaise.

 Spiced Parsley Mayonnaise
1⁄3 cup minced fresh parsley
1⁄3 cup minced fresh cilantro
1⁄4 cup minced green onion
2 tablespoons red wine vinegar
1 garlic clove, minced
1⁄4 teaspoon crumbled oregano
1⁄4 teaspoon pepper
1⁄8 teaspoon cayenne
1 cup mayonnaise

 source article:http://www.food.com

Foods to Lose Weight - 6 Foods That Can Help You Lose Weight Naturally

Have you wondered whether there are foods to lose weight fast? Would you like to eat healthy without starving yourself and have the foods you eat help you achieve your weight loss goals? Do you want to avoid pills and fads and just change your diet so it helps you lose weight? There are a number of good healthy foods you can include in your diet that will aid in your goal to lose body fat. Here are 6 you can begin mixing into your diet right away.


Red Peppers
The ingredient capsaicin is the "hot" in spicy foods such a chili. Capsaicin is found in red chilies and actually helps suppress appetite. It also has many other benefits and is believed to help increase concentration and is good for cardio vascular health.
High-Fiber Cereal


People who have diets high in fiber have healthier gastrointestinal systems and also have suppressed appetites. Fiber expands in your stomach and gives you the feeling of being full so you don't eat as much. Starting your day with a cereal that's high in fiber is an excellent way to curb morning snacks and cutting down on overall calorie intake.
Eggs


Eggs are known to help people feel fuller while eating less and is an excellent source of healthy protein. A study showed that obese women who ate two scrambled eggs for breakfast had a suppressed appetite for the following 36 hours vs. women who ate two bagels. It is believed that protein helps prevent blood sugar spikes which lead to food cravings and excessive eating.
Salad


One way to reduce your food intake at meals is begin with a healthy salad. The volume of a salad will help you feel full and less likely to eat more of other foods that may have a much higher caloric and fat content. In addition, a healthy salad combined with a low fat dressing will give you needed levels of vitamins C and E, folic acid, lycopene, and carotenoids which are known disease fighters.
Lean beef


Your body needs protein and lean beef is a great way to get it. The amino acid leucine is found in meat and fish as well as dairy products and helps your body lose weight while maintaining calorie burning muscle. Eating lean beef also helps reduce hunger pangs as it takes longer than many foods to digest and helps you maintain a feeling of fullness. It's what's for dinner-or should be, if you're trying to shed pounds.