An Amazing Drink That Melts Bad Fat In Only 4 Days

Health is a major concern in this fast paced life of ours. We hardly get time to take care of the food that we are eating or incorporating time for workouts in our every day schedule. This most of the times results in fat accumulation in our body which in turn leads to obesity. Obesity or overweightness continues to be the root cause of a lot of health issues like cholesterol problem, high blood pressure, heart related diseases… the list goes on. We know that finding time out for working out is not always possible for those who have a tight work schedule. However, that doesn’t mean you have to sit back and brood over your deteriorating body shape. There’s a lot that can be done in order to get back to your fitter and energetic self. In this article we will tell about such tricks.




To be more specific, this article of ours will concentrate on a few of the most amazing drink recipes that can help you in getting rid of your body’s unwanted fats effectively. These drinks will refresh you and reduce the level of fats from key spots. Find sometime out to make these drinks and make your life a much healthy one.

Ginger and Cucumber Drink

Ingredients

• 8 glasses of water
• 1 spoon of grated ginger root
• 1 fresh cucumber
• 1 medium sized lemon
• 12 mint leaves

Procedure

• Peel and cut the cucumber into thin slices
• Cut the lemon into small pieces
• Now mix all the ingredients in water and leave the mixture overnight
• This helps in discharging the aromas in the drink
• Replace water with this refreshing drink and consume it for at least 4 days

Benefits

You must remember that this drink cannot miraculously thin down in a matter of 4 days. However, if you maintain your diet and keep your body active, you will start seeing the difference.

• The water in this drink helps in flushing out the unwanted toxins from your body
• This drink also keeps you energised and refresh
• It prevents bloating and improves digestion too

When consumed it the morning, this drink will expedite the fat burning process and keep you refreshed by removing harmful fats from your body.

Fresh Vegetable Juice

Ingredients

• Tomato (it’s more of a veggie and less of a fruit, right?)
• Carrot
• Beetroot
• Ginger

Procedure

• Mix all the vegetables together in a blender to prepare a concoction
• You can add other of your favourite vegetables too
• Add a hint of ginger as well while you are blending the veggies
• Drink this juice every day for best results

Benefits

• This dynamic vegetable juice acts as a stimulant for weight loss
• It also supplies your body with crucial nutrients and dietary fibres

Raspberry Drink

Ingredients

• Raspberries
• 45 ml of coconut milk
• 2 tablespoons of honey
• 1/4 teaspoon of cinnamon powder
• Water

Procedure

• Take 3/4 cup of raspberries and add about 45 ml of coconut milk to it
• Now add honey and cinnamon powder to it
• Mix all these in water to prepare a refreshing drink

Benefits

• Raspberries are naturally rice in antioxidants
• This drink helps with weight loss by boosting your metabolism

Almond and Apple Drink

Ingredients

• 5 almonds
• 1 medium sized apple
• 1 banana
• Half cup low fat milk
• 3/4 cup Greek or normal yoghurt
• 1/4 teaspoon of cinnamon powder

Procedure

• Mix all the ingredients together in a blender to get your desired consistency
• Have it every day as your breakfast drink

Benefits

• This amazing drink keeps you from binging by dousing your hunger
• It’s a great option for speeding up your metabolism

Fruity Smoothie

Ingredients

• Half a cup of muskmelon
• Mango
• Pineapple
• 1/4 cup of finely chopped pumpkin seeds
• Water

Procedure

• Take all the ingredients together in a blender
• Blender them together with water and consume it every day

Benefits

Smoothies are one of the best ways to boost your metabolism and keep your energy level high. This is a great drink to remove unwanted fats from your body. So, these were a few of the very effective drinks that can flush out all those unwanted fats from your body and bring your healthy and fit days back.

source:http://www.timesfull.com