Looking out for some fabulous drinks that will help you burn those extra calories? You are at the right place. Green shakes are excellent drinks that can help you lose weight, at the same time gift you with a rejuvenated and younger look. Prepared with 60% green vegetables and 40% fruits, these shakes are a great way to consume more greens than your usual quota. Green smoothies and shakes, as opposed to juices, are a complete food as they retain the fiber content. Regular consumption of green smoothie forms a good habit of eating greens.
Green shakes and smoothies taste a lot better than they look. The trick is to blend the juice keeping the proportion of fruits and veggies perfect. While taste of the fruits dominates the flavor of the smoothie, the greens balance the sweetness. The vitamins and minerals are easily assimilated and utilized by the body, giving your body maximum benefits. Green shakes help the body to restore itself to a state of healthy alkalinity. It also reduces the craving for junk, sugary and processed foods, aiding weight loss. It cleanses the body, eliminating the toxins and waste matter from the body.
Green Shakes for Weight Loss
Here are five easy to prepare recipes of green shakes to lose weight.
1. Celery and Apple Shake:
Ingredients:
Water – 1 cup
Romaine lettuce – 1 bunch, finely chopped
Organic celery – 3 stalks
Spinach – ½ a bunch
Pear – 1, preferably organic
Green apple – 1, preferably organic
Juice of one lime – freshly squeezed
Preparation:
Add romaine lettuce along with to a blender and blend at low speed until the mixture becomes a smooth one.
Mix in spinach, celery, pear and apples and blend thoroughly at high speed.
Add a splash of lime juice and serve cold.
Tips:
Add cilantro or parsley for a rich flavor.
2. Cucumber and Mint Shake:
Ingredients:
Spinach – 1 bunch, chopped
Mint – 1 sprig
Parsley – 1 sprig
Lemon juice – 1 tbsp
Cucumber – 1, preferably organic
Celery stalks – 1 cup, chopped
Ginger root – 1 inch, peeled, finely chopped
Ice cubes – 4
Preparation:
Add all the ingredients to the blender, except the ice cubes.
Blend at high speed to get a smooth shake.
Transfer to a tall glass, top with ice cubes, and serve.
3. Mixed Green Shake:
Water – ¾ cup
Green grapes – 1 cup
Pineapple – ¼ cup
Spinach – 1 cup, finely chopped
Romaine lettuce – 1 cup
Ice cubes – 1 cup
Preparation:
Add all the ingredients to blender, except the ice cubes.
Blend at high speed to get a smooth shake.
Allow to chill, top up with ice cubes, and serve.
4. Citrus Green Shake:
Ingredients:
Water – 1 cup
Broccoli – 8 florets, medium sized, chopped
Celery – 4 stalks, medium
Tangerine – 1, large
Ginger – ½ tsp, finely grated
Preparation:
Blend celery with tangerine and water for 30 seconds at high speed.
Add broccoli and ginger on high speed for 60 seconds.
Transfer to a glass, chill, and serve.
5. Pineapple-Spinach Shake:
Ingredients:
Pineapple – 1 cup, chopped
Spinach – 1 cup, chopped
Fresh parsley – ¼ cup
Ginger – ½ tsp, freshly grated
Preparation:
1. Add all the ingredients to the blender.
2. Blend for 1 minute on high speed.
3. Transfer to a tall serving glass, chill, and serve.
Tips:
1. These shakes should strictly contain vegetables and fruits only; so avoid including dairy products, including yoghurt and milk.
2. Do not include fat in the smoothies, including healthy fats and coconut. Excessive fat can trigger bloating and also hamper body’s carbohydrate absorption power.
Do not stick on to a single shake; keep changing your green shakes to reap the benefits in a better way. Green shakes and smoothies can certainly help you lose weight, but you need to change your diet and lifestyle for the lasting benefits. So why don’t you start utilizing these green shakes to lose weight right away along with adopting a healthy diet and fitness regimen?
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