3 Amazing Apple Cider Vinegar Recipes to Boost Immunity and Lose Weight

Aren’t you fed up of being sick and bloated all the time? Right because of the between-the- seasons period, most of the people find the end of winter and start of spring quite troublesome concerning their health and weight as well.

You may also be one of them, hoping for the weather to get better.

However, only by including this one ingredient in your diet you can feel better and only keep those extra pounds off. Can you guess which multifunctional drink is about to be introduced?

Apple Cider Vinegar (ACV) Health Benefits

Stimulates the hydrochloric acid which has a key role in digestion. Therefore a glass of water with one tablespoon of apple cider vinegar before a meal will curb your appetite, increase your metabolism and reduce water retention.

In a study in 2006 apple cider vinegar lowered bad cholesterol in rats. This was later confirmed in a Japanese study which found that it also lowered the cholesterol in humans.

It controls your blood sugar.

Apple cider vinegar contains antioxidants which boost your immune system.

It helps you fight off disease because germs cannot live in the acidic environment created by ACV and at the same time regulates the pH level of your body.

Apple cider vinegar gets rid off dandruff by stopping the yeast to grow. By mixing 1/4 cup apple cider vinegar with 1/4 cup water in a spray bottle, and applying it on your scalp as a regular hair mask, you will get great results.

It is high in acetic acid, so it makes it easier for your body to absorb minerals.

Apple cider vinegar is a natural toner which clears acne.

These are only a few benefits of Apple Cider Vinegar which will help you stay healthy and fit. However, have in mind that only the natural organic Apple Cider Vinegar will give you the best results. So, always read the label before buying your bottle. Here are three ACV recipes which you will find useful:

Immunity Booster Recipe

For this recipe you will need the following ingredients:

1 teaspoons apple cider vinegar

1 cup green tea

A squeeze of lemon juice

A drop or 2 of raw honey

1 small slice of ginger

A dash of Ceylon cinnamon

To prepare this recipe you should first steep the tea in water 2-3 minutes. Then, remove the tea and mix the other ingredients. Remove the slice of ginger and your mix is ready to drink.

Weight Loss Recipe

Ingredients:

1 tablespoon apple cider vinegar

2 cups water

The juice from ½ of a lemon

A drop or 2 of raw honey (optional)

A dash of red pepper (I use Chipotle pepper)

Ice to taste

Mix all the ingredients together and for optimal results drink this mixture daily.

Salad Dressing

To spice up your salad and have a healthy and also tasty dressing you will need the following ingredients to make about half a cup of texture:

½ teaspoon liquid Stevia

¼ cup cider vinegar

¼ cup extra virgin olive oil

1 teaspoon red pepper

Juice from 1 lemon

Salt and pepper to taste (you can also use black seeds for the pepper)

Whisk together Stevia, apple cider vinegar, lemon juice and red pepper. While preparing, pour in olive oil into the mixture. You can add salt or pepper and pour everything into a jar.

Source: Apple Cider Vinegar Recipes to Boost Immunity and Lose Weight

6 Very Simple Tips To Lose Weight In One Week

One of the most coveted topics, be it on the internet or elsewhere, is how to lose weight in the shortest possible time. Weight loss is no magic; it needs dedication and determination and cannot be possible if you are not true to yourself. Are you the one who is tired of all the diet programs and workout schedules?



 Maybe you have tried sticking to your diet chart all this while and finally gave up on it and started to binge of late. Don’t give up hope; we all have gone through those stages. But the important thing is that you have to keep going and this article will give you those simple tips to lose weight in one week. And yes, we are not suggesting starvation or preposterous dietary supplements to make this come true. It’s all about those small sacrifices, right? So, shall we start?

Drink Lots of Water

Water is the ideal slimming drink for it has zero calories and little to no sodium content. It also helps in flushing out excess water and toxins from your body and kick starts your metabolism. If you find drinking water too boring, just throw in a few lemon slices and mint leaves to add a bit of zing to it.

 Eat More Veggies

When we say more, we mean lots and lots of vegetables. To expedite the process of weight loss, you have to weave your daily diet around lots of vegetables. It’s the best way to drop those flabs; focus on vegetables that are high in fiber and water content for these are the ones that will keep you full and at the same time not add to the calorie level of your system. Cook your veggies with as less oil as possible and add a few drops of lemon juice to make it taste better.

30 Minutes of Cardio

You knew that this was coming, right? Of course, no weight loss program can be complete with daily workout regimen. Workouts that get your heart rate up will burn calories and cardio is the best to maximise your calorie burn. Try to go for a cardio routine that engages multiple muscles at the same time, in other words, go for a total body routine. Spinning, cardio kickboxing, and boot-camp workouts will help in achieving your goal. Try to add pushups and lunges to your routine as well.

Add 30 Minutes to Your Sleep

Wondering how this will help? Research says that adding half an hour to your sleep time every night can rejuvenate your system and will help you in making better food choices and give you that motivation to complete your daily workout routine. Restful sleep is the best way to kick-start your metabolism and also expedites the process of muscle toning.

Opt for Whole Grains

Choose whole grains over other unhealthy options. Brown rice, brown bread, oats, etc. fall under the category of whole grains; these will fill up your system without adding to the calorie content. They are great when it comes to improving cholesterol levels as well.

Forget the Sugar

You cannot binge on sugar or anything sweet if you are planning to lose weight in a short period. Sugar is the last thing that you should eat for it is loaded with calories and it will slow down the process of weight loss. If you have a sweet tooth, satisfy your craving by having fruits.

Remember the 80-20 rule? According to this rule, eat and stay healthy 80% of the time and the remaining 20%, satisfy your cravings. This way you will keep your cravings in check and at the same time, move towards a healthier lifestyle. Keep yourself focussed and stress free and you are sure to improve your weight loss experience. Remember, if you are true to yourself, it will definitely reflect on your body. Make this journey fun and not more of an arduous task! You can also share these simple tips to lose weight in one week with your other family members who are battling with weight loss to.
source:http://www.timesfull.com/