CUCUMBER DIET: LOSE 16 POUNDS IN 2 WEEKS!

Cucumber diet is perfect for the people who don’t like to think too much what to eat during their diet period.
The following diet requires several foods for consuming, and it lasts for ten days, or if you wish better results you can have the extended version of 14 days. You can lose up to 15 pounds, which depends how physically active you are during the diet. The cucumber salad is the basic part of this diet and you can eat it whenever you are feeling hungry. This salad will provide you with plenty of vital nutrients, so there is no need of worrying about the quantity of nutrients ingested during the ten-day diet regime.CUCUMBER DIET LOSE 16 POUNDS IN 2 WEEKS!
Other foods that can be consumed during the day:

2 boiled eggs or 5 oz. of drained tuna oil, or 5 oz of cooked white meat.
2 big boiled potatoes (you can cook them, bake them, steam them, but you mustn’t fry them in oil) or 3 slices of whole-wheat bread.
1 lbs of fresh fruits

You can drink water, tea or sugar-free coffee. You mustn’t drink carbonated drinks, alcohol or eat some sweets. You can combine the cucumber salad with each meal, or you can eat it between the meals. You can also drink a cucumber shake if you are feeling hungry.
Your menu should be like:

Breakfast: Two hard boiled eggs and cucumber salad.
Snack: 5-6 plums or peach or apple…or any other fruit you like up to 7 oz. in weight.
Lunch: Whole meal bread-toasted and cucumber salad.
Snack: You can have cucumber salad or cucumber shake.
Dinner: For dinner you can have some fruits by your choice, up to 10oz.
Source : www.healthyfoodhelp.com

Clean Your Liver And Lose Weight In 72 Hours With This Powerful Drink

If you make this amazing beverage you will clean your liver and you will dispose of additional weight without an extra effort


At the point when the body is loaded with poisons, the liver can’t perform its normal functions. For this situation the procedure of losing weight is slower and you put on more weight.

The liver is presumably the most important element that is in charge of the process of losing weight, so if it’s loaded with toxins this procedure can be stopped and you will not have positive results in a long period of time.

That’s why individuals don’t lose weight regardless of their extraordinary effort and different strategies.

In the event that you are one of them and you need to lose weight, then attempt this formula and detox your liver completely.

Drink it for 3 days and clean your liver from any poisons and toxins that have piled up.

How it is used?

Drink this juice 3 times a day in the next 3 days. Don’t eat big meals during these 3 days. Drink a lot of water to facilitate the procedure of detoxification of the liver and lose some weight.

Ingredients:

–     3 lemons

–     1 cup of chopped parsley

–     5 steams of celery

–     6 cups of water

Instructions:

Blend the lemon juice, parsley and celery in a blender, then put some water and blend once more. Drink 2 glasses, 3 times a day before every meal. Repeat the same procedure in the following 2 days. Have a brake of 7-10 days and then repeat the method.

Source: www.healthylifetricks.com

3 Juice Recipes to Reduce Water Retention

Do you want to get rid of excess water in your body? Perhaps it is because of premenstrual syndrome (PMS) or you just indulged on salty and fatty food last weekend but regardless of the cause, we will be taking a look at a natural way to reduce water retention. The solution to your problem can be solved simply by juicing. However, you need to know the best fruits, vegetables and other ingredients to add to your anti-water retention concoction.


Melons
Melons are rich in potassium which helps shed excess water from the body. This also helps balance levels of sodium in the body. You can just eat watermelon or make a smoothie for breakfast if you want to reduce water retention.

 
Watercress
This is a natural diuretic that is also rich in potassium so it can be very useful in getting rid of excess water in your body. You can mix it with other fruits and vegetables like carrots, tomatoes and peppers. These vegetables are also rich in flavonoids which can help address water retention. You can also mix it with your salad for lunch or dinner.

Celery

It is rich in potassium which helps restore or maintain fluid balance. It also stimulates the production of urine helping eliminate excess fluids in the body. It is also rich in vitamin C which helps strengthen vessel walls and reduce water retention in the future.

Bananas
This is one of the best ingredients if you want to make a juice or smoothie to treat water retention. It is rich in potassium which helps shed extra water from the body while at the same time helping restore electrolyte balance.

Herbs

You can buy herbs that can help address water retention from health shops and some are sold in the supermarket in their raw form which is ideal for juicing. Some of the best herbs for treating water retention naturally are dandelion, garlic, parsley, celery seed, burdock and nettle. Celery seed extract is usually added to juices for addressing water retention.

Recipe Number 1

One of the simplest anti-water retention juice mixes is the combination of carrot, apple and orange. These ingredients are rich in nutrients that help expel extra water from the body. The concoction should be around 60% carrot, 25% apple and 15% orange. Use a juicer or blender and remember that it would be best not to peel the ingredients for added nutrients. You can also add celery seed or other anti-water retention herbs to the drink. You can also add some water or ice to make it more drinkable but you don’t have to do this.

Recipe Number 2

This is one of the best anti-water retention mixtures but some ingredients may not be available in certain locations. For this anti-water retention drink, you need watermelon, blueberry, lime, cayenne pepper and fresh basil. Just use a juicer or blender to mix the raw ingredients and add lime, basil and cayenne pepper accordingly depending on your taste.

Recipe Number 3

Another anti-water retention concoction is the combination of carrot, apple, orange, beet root and lemon. You can also add your favorite anti-edema herbs to the formula which usually won’t affect the taste. Use a juicer or blender and add ice if you desire.

Other Ways to Reduce Water Retention
You can also buy unsweetened cranberry juice which is great for reducing water retention. Just remember that drinking juice for water retention is not a final solution to your problem. In many cases, the water retention is caused or aggravated by your diet specifically your high salt or sodium intake. Thus, you need to reduce intake of sodium and salt by limiting the consumption of processed foods like junk food, fast food and cured meats. Also avoid foods that have MSG (monosodium glutamate) which is often found in Chinese takeout food.

Together with drinking anti-water retention juices, drink plenty of water throughout the day. This will help flush out sodium and toxins from the body which may be causing the water retention. Drinking plenty of water will also help prevent dehydration which contributes to water retention. When the body is dehydrated, it holds on to the water left in the body thus edema occurs in certain areas. You should also exercise regularly to help reduce water retention. Even 20 minutes of walking daily can offer significant results in reducing water retention.

Conclusion
Juicing is surely one of the best ways to address water retention naturally. You just need to know the best fruits, vegetables and herbs to use. If you don’t have the time for juicing, there are also anti-water retention supplements available. However, you need to be careful and make sure that the product you purchase is not just effective but safe as well. Check each ingredient carefully and look for clinical evidence proving effectiveness and safety.

source:http://blog.expelis.com/

3 Simple Ways To Lose Weight From Thighs

Wearing tight jeans will define your shape but what if your thighs are protruding? Won’t that look odd when you hang out with friends? Well, you can’t avoid being conscious of the ‘extra’ fat.


Thigh weight is a cause of concern for many, especially women. Most Indian women have pear shaped bodies and often struggle to lose weight from their thighs. They end up feeling depressed when jeans/trousers fit them oddly. Wearing short dresses often becomes an embarrassing problem. And the resounding question is that tips to lose weight in your thighs?

Unfortunately, spot reduction is extremely difficult to achieve. But, as it is said “Where there’s a will, there’s a way”, with the right kind of attitude and dedication, you can make your way towards achieving those slim and toned thighs. All you need is to incorporate a few changes in your lifestyle to make it conducive for losing weight. These changes can be made by following the right type of diet and resorting to regular exercises that focus on your thighs.

How To Lose Weight from Thighs

A.  Dietary Requirements:


A healthy diet is a key factor in losing weight and maintaining a healthy and toned body, including your thighs. Hence, as far as your diet is concerned, you should pay attention to the following points.

1. Consume Low Calorie Foods: 

In order to lose weight effectively, you need to burn more calories than you consume. Hence, a low calorie diet with low calorie food is recommended which restricts your daily intake of calories between 1200 and 1500 calories. This can be achieved by limiting the consumption of fat foods to between 35 and 50 grams per day which will provide 20% to 30% of daily caloric requirement.

Apart from this, around 180 to 270 grams of complex carbohydrates such as whole grains, vegetables and fruits should be consumed which will fulfil 45% to 65% of caloric requirement for the day. Low fat proteins like poultry, meat and fish should also be eaten. It is recommended to eat 50% to 95% of low fat proteins that will provide for 15% to 25% of caloric intake for the day.

2. Consider a Low Carb Diet: 

Consumption of excess carbohydrates in your diet leads to weight gain as it causes the body to release insulin. This insulin level is controlled by the body by producing glucose which is eventually converted into fat. A typical low carb diet focuses on high protein foods like beef, chicken, turkey and fish, soy products, leafy vegetables, fruits and nuts. Processed foods, starchy vegetables such as potatoes, beet and corn, and sugar or margarine should be avoided.

3. Eliminate Sugar in Your Liquid Diet: 

We all have a weakness for sweets but we should realize that sweets make it extremely difficult to shed those extra pounds. Sodas, energy drinks, juices etc have a high content of sugar in them and therefore should be avoided. Instead, drink plenty of water as it removes toxins from your body, transports nutrients to cells and provides moist environment needed by the body tissues. Green tea is also a great source of antioxidants with minimal calories. It contains ten times more amounts of polyphenols than vegetables and thus protects the cells from free radicals. Thus, a cup of unsweetened green tea is a great option.

B.  Exercises:

In addition to a healthy diet, proper exercise regime is also necessary because the body can lose fat by converting it into usable energy. This enables you to lose weight from the entire body and not just your thighs. Hence, to lose thigh fat, you need to work out your entire body.

1. Cardiovascular Exercises: 

Cardiovascular exercises can be very effective in slimming your thighs. These include working out on cardio equipment like stationary bike, treadmill, elliptical trainer etc. Half an hour of cardio for at least 5 days in a week helps a lot in slimming down the lower body and maintaining a healthy body weight.

2. Running: 

Running helps to slim down your thighs and reshape your legs. It is an effective exercise for people with big thigh muscles as it decreases the size of the muscles by reducing excess fat. Endurance running with little or no incline can be resorted to slimming thighs. If it appears difficult, then elliptical trainer can also be used with little or no resistance. Ensure to maintain the correct posture on the elliptical trainer to lessen the strain on your quadriceps (front of thighs), thus preventing increasing your thigh size. Running on an incline should be considered as it enables you to burn more calories than running on a flat surface.
source:http://www.stylecraze.com

CUCUMBER DIET: LOSE 16 POUNDS IN 2 WEEKS!

Cucumber diet is perfect for the people who don’t like to think too much what to eat during their diet period.



The following diet requires several foods for consuming, and it lasts for ten days, or if you wish better results you can have the extended version of 14 days. You can lose up to 15 pounds, which depends how physically active you are during the diet. The cucumber salad is the basic part of this diet and you can eat it whenever you are feeling hungry. This salad will provide you with plenty of vital nutrients, so there is no need of worrying about the quantity of nutrients ingested during the ten-day diet regime.

Other foods that can be consumed during the day:

                                                                                               

2 boiled eggs or 5 oz. of drained tuna oil, or 5 oz of cooked white meat.

2 big boiled potatoes (you can cook them, bake them, steam them, but you mustn’t fry them in oil) or 3 slices of whole-wheat bread.

1 lbs of fresh fruits

You can drink water, tea or sugar-free coffee. You mustn’t drink carbonated drinks, alcohol or eat some sweets. You can combine the cucumber salad with each meal, or you can eat it between the meals. You can also drink a cucumber shake if you are feeling hungry.

Your menu should be like:

Breakfast: Two hard boiled eggs and cucumber salad.

Snack: 5-6 plums or peach or apple…or any other fruit you like up to 7 oz. in weight.

Lunch: Whole meal bread-toasted and cucumber salad.

Snack: You can have cucumber salad or cucumber shake.

Dinner: For dinner you can have some fruits by your choice, up to 10oz

Source : www.healthyfoodhelp.com

5 Workouts to Tone Your Arms without Weights

Struggling with a hectic schedule that leaves you with no time to head over to the gym? Do not worry; these 5 workouts to tone your arms without weights will help you lose arm fat at the comfort of your home! Toned arms and upper body are coveted signs of a fit and healthy person; not only do they boost your appearance, but they also help build upper body strength. Lean and toned arms help your arms look longer, adding grace and elegance to your look. The 5 workouts to tone your arms without weights can help you achieve lean arms, and they work wonders when combined with a healthy diet. Soon, you’ll be flaunting all those strapless dresses and tube-tops that are currently lying in the recesses of your closet!


1Pull-Ups

These exercises offer several benefits to your upper body; besides strengthening the muscles in your arms, they also strengthen the muscles in your chest, shoulders and the sides of your back. For pull-ups, you will require a horizontal bar that can support your body weight. Simply head over to the jungle gym in the nearest park – the monkey bars should work well for pull-ups.

Place your hands on the horizontal bar such that there is approximately one shoulder distance between your hands
Raise your body using your arms, until your chin is just above the level of the bar
Ease the strength on your arms and slowly lower your body back down
Repeat for as long as your arms can support you.

2Push-Ups:

One of the best and oldest ways to build your upper body strength and tone your arms, push-ups not only make your arms more lean, but they also help build a more strengthened core.

Keeping your feet together and your toes pointed downwards, make sure your body is properly aligned
Keep your hands shoulder-width apart such that your whole body is parallel to the ground or floor
Make sure that your hips and back are flat
Maintaining the same alignment, bend your elbows such that you lower your body to within an inch of the floor
Slowly pull yourself up and repeat the motion as required

3Wall Push-Ups:

While regular push-ups aren’t really a piece of cake, wall push-ups give you the liberty to adjust and manipulate your level of difficulty, thus making the process slightly easier than regular push-ups.

Stand straight facing a wall; your face should be approximately six inches away from the wall
Place your hands on the wall such that there is approximately one shoulder distance between your hands
Step back as far as possible, keeping both feet on the ground
Go down into a push-up, inhaling while doing so
Exhale while pushing away from the wall

4Half Circle Arm Rotations:

A rendition of the full arm circles that are quite a common visual at gyms, these half circle arm rotations work even better at building upper body strength. This is because while you work on full circles, you tend to zone out and fade away from doing full circles due to the repetitive motion. The half circles work deeper into your muscles, and are hence a more active form of exercise.

Stand straight with your feet apart, such that there is approximately one hip sized width between the feet
Hold your arms out such that they are parallel to the floor
Place your palms facing forward, and cup both hands as though you are holding a tennis ball in each hand
Rotate your whole arm forward in a half circle so that the cupped hand goes from facing forward to facing behind you, keeping your elbows locked to maximize muscle engagement
Rotate back into your original position
Rotate back and forth as fast as you can.

5Triceps Dip

This last exercise works wonders on your triceps and helps make your arms lean and toned.

Sit on your chair with your back erect
Grip the edge of your seat with your hands
Stretch your legs out in front of you
Move your body forward such that your feet are flat; your arms must be bent behind you, and should hold you up while your body is extended above the ground
Slowly, raise and lower your body using your triceps
Repeat is three sets of fifteen

These 5 workouts to tone your arms without weights require commitment, patience and dedication. Repeat these exercised three to four times a week, combined with a nutritious diet, good sleep and healthy hydration. You will soon have lean and toned arms that you would wish to flaunt everywhere you go. Do not forget to give your arms a rest period between workout days, so that your muscles can relax and be rejuvenated for the next workout session.
source:http://www.healthydietaffair.com

How To Lose Weight In One Week By Crash Dieting?

Weight and I have not been the best friends for quite a long time. My battle with the bulge started during my teen years and I have consistently been losing this battle ever since. However, not to give up easily, I keep trying everything possible to shed weight quickly and ensure it doesn’t come back. While this is easier said than done, I finally decided to give crash diet a chance


Why Crash Diet?

I decided to opt for a crash diet because I wanted to lose weight quickly. A close friend was getting married and I wanted to look my best on her wedding. In the past, I steered clear of crash diets because the restricted calorie diet was too cumbersome for me. However, I wanted to lose weight in a week and the best option available was a crash diet.

My Crash Diet:

I checked the juice diet, liquid diet, grapefruit diet and cabbage soup diet before deciding my crash diet. Finally, I settled for cabbage soup diet. The cabbage soup diet allows you to lose up to 10 pounds in a week and that too without exercising. So, it was the perfect crash diet to lose weight in a week.

As the name suggests, the cabbage soup diet involves consuming a lot of cabbage soup made from the following ingredients:

Cabbage (obviously!)
Spring Onions
Green Peppers
Canned Tomatoes
Celery
Onion Powder
Bouillon Cubes (optional)
Salt and Pepper to taste
Though, I was not thrilled about consuming cabbage soup for a week but the thought of finally losing weight was appealing. Cabbage has ingredients that hasten up the metabolic rate of the body and this, in turn, helps to burn fat quickly. I also read that it is important to drink at least 4 glasses of water every day for this crash diet to be effective.

My Crash Diet for a Week to Lose Weight:

Besides drinking cabbage soup, I also consumed a few fruits, vegetables and lean meat to keep my energy levels high during the one week period. This was my week’s diet coupled with the cabbage soup:

Day 1:
I started the first day of my diet with cabbage soup. In addition, I consumed fruits to keep those hunger pangs at bay. I stayed away from bananas as they are high in calories.

Day 2:

I did not touch any fruits. Instead, I ate fresh vegetables. For lunch, I baked the vegetables and I steamed them for dinner. I included a huge baked potato with a medium-sized dollop of butter as a part of my dinner.

Day 3:

On the third day, I ate both vegetables and fruits but stayed away from potatoes and bananas.

Day 4:

By the time the fourth day arrived, I was happy to consume bananas. The diet I was following clearly stated that I could not eat more than 8 bananas a day. In addition, I also consumed skimmed milk without any restrictions.

Day 5:

This was the happiest day of my crash diet as I could eat meat as a part of my crash diet. I was allowed to consume 10 ounces of lean beef or skinless broiled chicken along with 6 fresh tomatoes. Also, I made it a point to drink a lot of water during the day to detoxify my body and flush out the toxins.

Day 6:

On this day, I combined green leafy vegetables, other fresh vegetables and lean beef steaks to enjoy two delicious meals.

Day 7:

On the last day of my crash diet, I feasted on brown rice, vegetables and fresh fruit juices without sugar.

The Verdict:

At the end of the seventh day, I was thrilled to see my weighing scale. I had lost 8 pounds and felt good about myself. Crash diets can be sapping as the body may not get enough calories. However, if followed carefully, they can be extremely effective. I know, I am going to look my best at my friend’s wedding. Now, I just have to keep this weight off but that’s another story for another time.

Hope, this best crash diet to lose weight in a week would work for you as well. We would love to hear your experience with this diet.

source:http://www.stylecraze.com