5 Workouts to Tone Your Arms without Weights

Struggling with a hectic schedule that leaves you with no time to head over to the gym? Do not worry; these 5 workouts to tone your arms without weights will help you lose arm fat at the comfort of your home! Toned arms and upper body are coveted signs of a fit and healthy person; not only do they boost your appearance, but they also help build upper body strength. Lean and toned arms help your arms look longer, adding grace and elegance to your look. The 5 workouts to tone your arms without weights can help you achieve lean arms, and they work wonders when combined with a healthy diet. Soon, you’ll be flaunting all those strapless dresses and tube-tops that are currently lying in the recesses of your closet!


1Pull-Ups

These exercises offer several benefits to your upper body; besides strengthening the muscles in your arms, they also strengthen the muscles in your chest, shoulders and the sides of your back. For pull-ups, you will require a horizontal bar that can support your body weight. Simply head over to the jungle gym in the nearest park – the monkey bars should work well for pull-ups.

Place your hands on the horizontal bar such that there is approximately one shoulder distance between your hands
Raise your body using your arms, until your chin is just above the level of the bar
Ease the strength on your arms and slowly lower your body back down
Repeat for as long as your arms can support you.

2Push-Ups:

One of the best and oldest ways to build your upper body strength and tone your arms, push-ups not only make your arms more lean, but they also help build a more strengthened core.

Keeping your feet together and your toes pointed downwards, make sure your body is properly aligned
Keep your hands shoulder-width apart such that your whole body is parallel to the ground or floor
Make sure that your hips and back are flat
Maintaining the same alignment, bend your elbows such that you lower your body to within an inch of the floor
Slowly pull yourself up and repeat the motion as required

3Wall Push-Ups:

While regular push-ups aren’t really a piece of cake, wall push-ups give you the liberty to adjust and manipulate your level of difficulty, thus making the process slightly easier than regular push-ups.

Stand straight facing a wall; your face should be approximately six inches away from the wall
Place your hands on the wall such that there is approximately one shoulder distance between your hands
Step back as far as possible, keeping both feet on the ground
Go down into a push-up, inhaling while doing so
Exhale while pushing away from the wall

4Half Circle Arm Rotations:

A rendition of the full arm circles that are quite a common visual at gyms, these half circle arm rotations work even better at building upper body strength. This is because while you work on full circles, you tend to zone out and fade away from doing full circles due to the repetitive motion. The half circles work deeper into your muscles, and are hence a more active form of exercise.

Stand straight with your feet apart, such that there is approximately one hip sized width between the feet
Hold your arms out such that they are parallel to the floor
Place your palms facing forward, and cup both hands as though you are holding a tennis ball in each hand
Rotate your whole arm forward in a half circle so that the cupped hand goes from facing forward to facing behind you, keeping your elbows locked to maximize muscle engagement
Rotate back into your original position
Rotate back and forth as fast as you can.

5Triceps Dip

This last exercise works wonders on your triceps and helps make your arms lean and toned.

Sit on your chair with your back erect
Grip the edge of your seat with your hands
Stretch your legs out in front of you
Move your body forward such that your feet are flat; your arms must be bent behind you, and should hold you up while your body is extended above the ground
Slowly, raise and lower your body using your triceps
Repeat is three sets of fifteen

These 5 workouts to tone your arms without weights require commitment, patience and dedication. Repeat these exercised three to four times a week, combined with a nutritious diet, good sleep and healthy hydration. You will soon have lean and toned arms that you would wish to flaunt everywhere you go. Do not forget to give your arms a rest period between workout days, so that your muscles can relax and be rejuvenated for the next workout session.
source:http://www.healthydietaffair.com