Do you want to get rid of excess water in your body? Perhaps it is because of premenstrual syndrome (PMS) or you just indulged on salty and fatty food last weekend but regardless of the cause, we will be taking a look at a natural way to reduce water retention. The solution to your problem can be solved simply by juicing. However, you need to know the best fruits, vegetables and other ingredients to add to your anti-water retention concoction.
Melons
Melons are rich in potassium which helps shed excess water from the body. This also helps balance levels of sodium in the body. You can just eat watermelon or make a smoothie for breakfast if you want to reduce water retention.
Watercress
This is a natural diuretic that is also rich in potassium so it can be very useful in getting rid of excess water in your body. You can mix it with other fruits and vegetables like carrots, tomatoes and peppers. These vegetables are also rich in flavonoids which can help address water retention. You can also mix it with your salad for lunch or dinner.
Celery
It is rich in potassium which helps restore or maintain fluid balance. It also stimulates the production of urine helping eliminate excess fluids in the body. It is also rich in vitamin C which helps strengthen vessel walls and reduce water retention in the future.
Bananas
This is one of the best ingredients if you want to make a juice or smoothie to treat water retention. It is rich in potassium which helps shed extra water from the body while at the same time helping restore electrolyte balance.
Herbs
You can buy herbs that can help address water retention from health shops and some are sold in the supermarket in their raw form which is ideal for juicing. Some of the best herbs for treating water retention naturally are dandelion, garlic, parsley, celery seed, burdock and nettle. Celery seed extract is usually added to juices for addressing water retention.
Recipe Number 1
One of the simplest anti-water retention juice mixes is the combination of carrot, apple and orange. These ingredients are rich in nutrients that help expel extra water from the body. The concoction should be around 60% carrot, 25% apple and 15% orange. Use a juicer or blender and remember that it would be best not to peel the ingredients for added nutrients. You can also add celery seed or other anti-water retention herbs to the drink. You can also add some water or ice to make it more drinkable but you don’t have to do this.
Recipe Number 2
This is one of the best anti-water retention mixtures but some ingredients may not be available in certain locations. For this anti-water retention drink, you need watermelon, blueberry, lime, cayenne pepper and fresh basil. Just use a juicer or blender to mix the raw ingredients and add lime, basil and cayenne pepper accordingly depending on your taste.
Recipe Number 3
Another anti-water retention concoction is the combination of carrot, apple, orange, beet root and lemon. You can also add your favorite anti-edema herbs to the formula which usually won’t affect the taste. Use a juicer or blender and add ice if you desire.
Other Ways to Reduce Water Retention
You can also buy unsweetened cranberry juice which is great for reducing water retention. Just remember that drinking juice for water retention is not a final solution to your problem. In many cases, the water retention is caused or aggravated by your diet specifically your high salt or sodium intake. Thus, you need to reduce intake of sodium and salt by limiting the consumption of processed foods like junk food, fast food and cured meats. Also avoid foods that have MSG (monosodium glutamate) which is often found in Chinese takeout food.
Together with drinking anti-water retention juices, drink plenty of water throughout the day. This will help flush out sodium and toxins from the body which may be causing the water retention. Drinking plenty of water will also help prevent dehydration which contributes to water retention. When the body is dehydrated, it holds on to the water left in the body thus edema occurs in certain areas. You should also exercise regularly to help reduce water retention. Even 20 minutes of walking daily can offer significant results in reducing water retention.
Conclusion
Juicing is surely one of the best ways to address water retention naturally. You just need to know the best fruits, vegetables and herbs to use. If you don’t have the time for juicing, there are also anti-water retention supplements available. However, you need to be careful and make sure that the product you purchase is not just effective but safe as well. Check each ingredient carefully and look for clinical evidence proving effectiveness and safety.
source:http://blog.expelis.com/
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