“How to lose weight?” is one of the most frequently asked questions among most of us. There are several effective ways that can help you in losing oodles of weight. However, are you the one who doesn’t get enough time to invest in workouts? If so then you are at the right place. Did you know that there are lots of healthy detox drink recipes for weight loss? We are not at all fooling around for having the right detox drinks can work wonders when it comes to reducing unwanted fat.
We are sure a lot of you have been battling with those extra pounds and have been looking out for easy methods for getting rid of them. Let’s make one revelation now; to get your old body back, you don’t really need a dietician or starve yourself. All you need to do is incorporate a few detox drinks in your daily diet.
Wondering what’s so special about detox drinks? Detox drinks are extremely beneficial in flushing out toxins and retained water from your body that add to your body weight and make you look bloated. Detox drinks are great when it comes to giving your body the nutrients to satiate its craving. They also provide your digestive system a rest from breaking down and digest food. Since our liver is a crucial detoxifying organ in the body, it is important to have lots of fruits and vegetables to help it with its efficient functioning. According to experts, adding a healthy detox drink to your breakfast can further help you in accelerating your metabolism level right in the morning so that you can burn calories the entire day. In this article, we will tell you about a few detox drink recipes that will help you in losing weight. So, let’s get started!
Grapefruit Detox Water
Ingredients
- ½ gallon of water
- 6 wedges of grapefruit
- 1 sliced orange
- 2 peppermint or mint leaves
- Ice
Method
Wash all the ingredients properly to remove dirt from their surface. Slice the grapefruit, cucumber and orange; combine all these ingredients in a half gallon pitcher. Let the ingredients stay in the water for at least 2 hours for maximum benefits. Replace this water with your regular one and drink it throughout the day.
Benefits
This is one of the best detox concoctions and is loaded with powerful flat-cleansing properties. It will flush and eliminate fats efficiently and taste great at the same time. Orange processes glucose efficiently instead of turning it into fat while grapefruit boosts your metabolism. Cucumber stimulates your body by keeping your appetite in check and the mint leaves help with your digestion by flushing out toxins.
Watermelon Smoothie
Ingredients
- 6 cups of chopped and seedless watermelons
- 1 cup of lemon juice
- 12 ice cubes
Method
Blend half the watermelon in a blender to get a smooth consistency. Add ice cubes and lemon juice to it and blend it further. That’s it! Your detox smoothie is ready. Have a glass of it and store the rest in the refrigerator for having it later in the day.
Benefits
Nothing beats having watermelons during summer. It is low on calories and fats and effectively works in order to aid the process of weight loss.
Cranwater
Ingredients
- 5 to 6 ounces of water
- 8 ounces of 100% cranberry juice
Method
Take 5 to 6 ounces of water and mix it with about 8 ounces of pure cranberry juice. Do not opt for the packed juice; rather make it at home for maximum benefits. Mix both of them together and drink it throughout the day.
Benefits
Water is a diuretic and when combined with cranberry juice, it acts as a great fat and water flushing drink. Cranberry juice is loaded with organic acids and when consumed on a daily basis, it helps your body is dissolving the already accumulated fatty deposits.
Blueberry Smoothie
Ingredients
- 1/2 a banana
- 1/3 cup of soy protein
- 1/2 tablespoon of flaxseed oil
- 1/4 cup of frozen blueberries
- 1/2 tablespoon of honey
- 1 teaspoon of psyllium seed husks
- Water
Method
Cut the bananas in small pieces and add all the ingredients (including water) into your blender. Blend the ingredients together to get a smooth consistency. Once it forms a uniform mixture, take it in your smoothie glass and have it with your breakfast.
Benefits
Have this smoothie every day by pairing it with your breakfast. This is a powerful detox smoothie because blueberries are packed with antioxidants. The bananas add fiber and potassium to the drink by increasing its nutrient value. It is an easy-to-drink and is sure to help you in your journey towards weight loss
source:http://www.timesfull.com/
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