Did you know that there are lots of healthy smoothie recipes for weight loss? Yes, we are serious! Smoothies work like wonders when it comes to reducing unwanted fat. It won’t be an exaggeration if we say that getting a perfect body is one of the most coveted goals in almost everybody’s lives. To get your desired body, you don’t really need a dietician or starve yourself. In fact, all that you need is a good blender.
Wondering why we are talking about smoothies? This is because smoothies are inevitable if you want to cut down on those pounds. Smoothies or any sort of blended beverage provides nutrition to your body along with proteins and fibers and helps in keeping you full till your next meal. According to experts, adding a healthy smoothie to your breakfast can further help you in accelerating your metabolism level right in the morning so that you can burn calories the entire day. In this article, we will tell you about a few simple yet healthy smoothie recipes for weight loss. So without further ado, let’s get started!
Watermelon Smoothie
Nothing could be better than watermelons on a sultry summer day. And it just gets better if we whip a smoothie out of watermelons. Watermelon is low on calories and fats and works like wonders when it comes to weight loss.
Ingredients
- 6 cups of chopped and seedless watermelons
- 1 cup of lemon juice, non-fat milk, or low fat yoghurt
- 12 ice cubes
Recipe
Take half the watermelon in a blender and blend it well to get a smooth consistency. Now, add 6 cubes of ice and lemon juice and blend it further. Repeat the process of blending with the rest of the ingredients as well. Voila! Your smoothie is ready. Have a glass of it and store the rest in the refrigerator for having it later in the day.
Blueberry Smoothie
This one makes for an ideal breakfast smoothie. Several healthy smoothie recipes for weight loss are made of blueberries because they are high on antioxidants. This particular one is extremely healthy and contains on 136 calories. We are sure you are going to love this smoothie recipe extremely delicious!
Ingredients
- 1/2 a banana
- 1/3 cup of soy protein
- 1/2 tablespoon of flaxseed oil
- 1/4 cup of frozen blueberries
- 1/2 tablespoon of honey or apple juice concentrate
- 1 teaspoon of psyllium seed husks
- Water
Recipe
First of all, break the banana into small pieces. Now, add all the ingredients (including water) into your blender and blend until you get a smooth consistency. Once you get the desired consistency, pour it out in your smoothie glass and have it for your breakfast.
Lemon and Orange Citrus Smoothie
We all know that anything citrusy works great when it comes to weight loss. This is exactly why we are vouching for this amazing smoothie recipe. It has a mix of tangy and sweet flavours and is a great way to get that much needed vitamin C in your system. The refreshing taste of this smoothie is something that makes it an ideal choice for both breakfast and lunch. Without any exaggeration, it makes for a delightful summer treat!
Ingredients
- 1 cup of skim or soy milk
- 6 ounces of lemon yoghurt
- 1 medium sized orange
- 1 tablespoon of flaxseed oil
- 6 ice cubes
Recipe
Take the milk, orange, lemon yoghurt, and ice cubes into the blender and blend it for about a minute so that you get an even consistency. After this, add flaxseed oil to it and mix it well. Have a glass of it with your breakfast or lunch and store the rest of it for later.
source:http://www.timesfull.com
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